Making Friends as an Adult: It’s Never Too Late to Find Your People

Let’s face it—making friends as an adult can feel a little awkward. Gone are the days when a shared box of crayons or trading a fruit roll-up on the playground was all it took to spark a lifelong friendship. As adults, with busy schedules and responsibilities, finding genuine connections can seem daunting, but here’s the good news: it’s absolutely possible, and often a lot more rewarding than you’d think.

Whether you’re looking to expand your social circle or just find one kindred spirit who “gets” you, here are some thoughts and tips to help you make meaningful friendships in adulthood.


1. Embrace the Awkwardness

Let’s start here because, honestly, it’s inevitable. You might feel a little weird striking up a conversation with someone new or sliding into their DMs after meeting at a networking event, but the truth is, everyone feels that way! The trick is to lean into it. Most people are just as eager to connect but hesitant to make the first move. By being open and authentic, you set the tone for a genuine connection.


2. Pursue Your Passions

Shared interests are friendship gold. Whether it’s a book club, a yoga class, or a pottery workshop, showing up where like-minded people gather is a fantastic way to meet potential friends. Bonus: even if you don’t meet “your person” right away, you’re still doing something you enjoy. It’s a win-win!

Pro Tip: Sign up for something new that’s slightly out of your comfort zone. Trying a fresh activity gives you and others something to bond over as “newbies.”


3. Look Around You

Sometimes, your future friends are closer than you think. Take a second look at colleagues, neighbors, or even acquaintances you’ve never had the chance to truly connect with. Maybe the coworker you only see during team meetings is also a secret cat lover or hiking enthusiast. Start a conversation and see where it goes.


4. Be a Joiner

One of the simplest ways to find community as an adult is to join one. This could be through professional organizations, volunteer groups, or even online communities based on your interests. (Yes, it’s okay to make friends on Instagram or through a Reddit thread!) Often, people in these spaces are already open to building connections, making it easier to strike up conversations.


5. Nurture New Friendships

The magic doesn’t end once you’ve found someone you click with. Building a friendship takes time and effort—so follow up! Invite them for coffee, send them a meme that reminded you of your conversation, or just check in to see how they’re doing. Small gestures go a long way in deepening a bond.


6. Redefine What Friendship Looks Like

Adult friendships often don’t look like the ones we had in high school or college, and that’s okay. Maybe you don’t talk every day, but when you do, it feels like no time has passed. Maybe you have friends for different parts of your life—one for deep conversations, one for concerts, and one for workout sessions. Let go of the pressure for one person to be everything and embrace the unique dynamics each friendship offers.


7. Give Yourself Grace

Lastly, remember that building connections takes time. If you’ve tried and it hasn’t worked out, don’t be discouraged. Friendships, like all good things, often develop when you least expect them. Be kind to yourself, stay open, and trust that your people are out there.


The Gift of Connection

Making friends as an adult isn’t just about finding someone to pass the time with—it’s about building a community that uplifts, inspires, and supports you. And the truth is, as adults, we’re better equipped than ever to choose friendships based on shared values, mutual respect, and genuine connection.

So, take a deep breath, put yourself out there, and embrace the journey. You never know when a simple hello might lead to your next great friendship.

What’s worked for you? Share your stories or tips in the comments below! And if you’re looking for a community of like-minded women, why not start here? Subscribe to our newsletter for inspiration, events, and ways to connect with people who just might become your lifelong friends.